Living your life on your own terms

Living your life on your own terms

Sounds nice right? Easier said than done for most people though. We are often encouraged to make compromises in life and to be honest, it seems impossible to avoid it altogether. However, it is easy to fall into the trap of doing it out of habit. Especially if your...
Is the online space saturated?

Is the online space saturated?

Have you been feeling stuck in freeze mode since this whole thing started? Some of my fellow coaches and healers told me they are tired of the noise out there. They feel like the online space is saturated and they end up confused.  “What more can I say, Kahina? I...
Here is what I learned doing a digital detox

Here is what I learned doing a digital detox

A few months ago, I decided to take a break from social media and I didn’t post anything in 2 months. I did not intentionally plan it, it just happened. I had watched a few documentaries and Ted Talks about the derives and manipulation happening in the social...
Do you ever say “I’m not good at”?

Do you ever say “I’m not good at”?

Such statements have the power to keep you stuck in limiting patterns and most of the time you don’t even know how it started. I had a profound breakthrough during a singing workshop I attended with an amazing professional singer and healer along with 15 amazing...
Why do we struggle to balance our life?

Why do we struggle to balance our life?

Work-life balance is something that we are all seeking, and sometimes it can feel like how you actually achieve it is one of the biggest mysteries of the world. There is no perfect formula to figure out how to allocate equal time to your career, your friends and...
Why do we procrastinate?

Why do we procrastinate?

Have you ever struggled with procrastination when it comes to start doing something for yourself like dedicating some time for your business? I have been through this as well and it hit again recently as I could not sit and write a post on social media for 2...

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